An inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself. Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. Gendron teaches how to emotionally process your ADHD diagnosis, how ADHD can impact your daily life, and ADHD hacks like habit-stacking and gamification.
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