Do you dread the end of Daylight Savings each year and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz's galvanizing How to Winter uses mindset science to help readers embrace winter as a season to be enjoyed, not endured--and in turn, learn powerful lessons that can impact our mental well-being throughout the year. Kari Leibowitz has lived in the Arctic and travelled to places on earth with some of the coldest, darkest, and longest winters, where she discovered the power of "wintertime mindset"--viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about embracing the frigid, gray months of the year but also the darker and more challenging seasons of life. Inspired by cutting-edge psychological and behavioral science research as well as cultures world-wide that find warmth and joy in winter's extremes, How to Winter provides readers with concrete tools for making winter wonderful wherever they live and harnessing the power of mindset to help readers thrive oon cold, dark, or difficult days.
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