What can you really do in 10 minutes? You could make a sandwich, take a shower or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety. With 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. The book covers everything from survivng panic attacks and negative self-talk to dealing with common anxieties and escaping toxic thought spirals. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries and get the best out of life!
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