All of us have--to a greater or lesser extent--suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues. This book helps us understand what trauma is, how it can affect us and how we can liberate ourselves from its unfair and painful legacy. At once deeply practical and packed with ideas, the book functions like a humane and wise guide through a range of our most puzzling psychological difficulties. We are shown how to understand our pasts, assess our pains and finally say goodbye to troubles and repetitive patterns that have dogged us for too long. This--at --last is a route to liberation and the calm self-awareness and fulfilment we have been searching for.
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