This comprehensive cookbook guides you through every step of cooking to lower inflammation. Packed with global flavors and nutrient-dense ingredients, our recipes have you covered for every meal--from hearty breakfasts to low-lift dinners and nutritious snacks--so you can eat well and feel better today, tomorrow, and for years to come. Our anti-inflammatory way of cooking is both approachable and satisfying: You'll fill your plate with foods that nourish and protect while crowding out those that could drive inflammation. With over 400 dietitian-backed recipes such as Gingery Turmeric Chicken Soup, Spiced Cauliflower Burgers, and Salmon Tacos with Super Slaw, you'll reap the benefits of fiberful whole grains, lean proteins, healthy fats, and a rainbow of vegetables. Discover just how delicious anti-inflammatory food can be.
|
